An initial call with a therapist, also known as an intake or consultation call, is an opportunity for you to discuss your concerns and goals for therapy, and for the therapist to assess whether they are the right fit for you. It’s completely normal to feel nervous or uncertain about this call, but it can be a helpful first step towards seeking the support you need

“It’s not about feeling better, it’s about getting better at feeling.” -Gabor Maté

Choosing the right partner is one of the most important decisions we can make in life. It’s not always easy to know who the right person is, but there are a few key qualities to look for that can help guide your decision.

“Listen. Just listen. You don’t have to agree. Just see if you can understand that there’s another person who has a completely different experience of the same reality.” -Esther Perel